This video tutorial from Michael Espinosa shows how to install and use File Zilla Ftp client on Windows XP operating system.
To start, open internet browser. Use search engine and type file zilla.
Click on FileZilla search result. On the main page click Download FileZilla client.
Choose correct version of application for your operating system - Windows, Linux or Mac OS. Once program installer is downloaded, double click it and install the program.
Once it is installed, open the application. Enter Host, Username, Password, Port and other neccessary information. Now you will be able to use all modern Ftp client functions.